Journal Measures 8.5" x 6" overall; My Book of Lil' Sumptins...featuring 120 pages of ruled paper, spiral bound, and a page for personalization...
As a child, you may have kept a secret diary recording what happened daily, various milestone events, or your innermost thoughts. Journaling as a therapeutic activity is different than keeping a diary. Instead of recording events, journaling is a way to express and process your thoughts and emotions around specific events.
Stickers, 2 Sheets
Brag Book, Photo and Fond Memories
Some benefits of journaling include managing stress, anxiety, and depression. A journaling practice can help you cope with difficult moments in life or long-term emotional patterns.